Body Rebooted with special guest Christina Russell

Grounded Roots with Sam Black

Join host, Sam Black and her special guest Christina Russell as they explore the journey of finding yourself in the midst of motherhood and beyond! Sam and Christina will explore the road blocks, the excuses and the solutions to help you get on track to seeing results! These girls understand the barriers that come up in life, and can help you navigate obstacles, and unrealistic expectations! Feel empowered, become inspired and be ready for "Body Rebooted". Sam Black is the Executive Director of Grounded Roots Wellness Inc., a space in Niagara Falls, Ontario that promotes wellness in every area of life! Operating from a belief that healing needs to happen physically, emotionally and cognitively, Sam and her husband, Chris offer a variety of services that promote healing and wellness! Christina is Celebrity Trainer & nutritionist for DDP YOGA by day and a Mommy & blogger by night! She began her journey on BodyRebooted.com over 3 years ago to lose weight and has turned her success into a platform to help motivate, educate and inspire others to do the same! On her blog you'll find gluten-free recipes, family talk, fashion, fitness and more to help you live a happy and healthy lifestyle.