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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
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Ep 33 // Is your energy tank running on empty? 5 habits to boost mental stamina as a SAHM
Manage episode 451268386 series 3589044
Conteúdo fornecido por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey Momma!
Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day?
In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that you have to learn to show up day after day with the same amount of enthusiasm. Stop allowing your homelife to max you out until your batteries are dead.
Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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