Artwork

Conteúdo fornecido por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Ep 37 // How to prioritize your core anchor habits in 3 simple steps

20:41
 
Compartilhar
 

Manage episode 453943210 series 3589044
Conteúdo fornecido por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hey Momma!
Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?

In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.

Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community
https://www.facebook.com/groups/essentialhabit
*
Want to be a habit stacking insider: Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!
Instagram channel
Follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

  continue reading

39 episódios

Artwork
iconCompartilhar
 
Manage episode 453943210 series 3589044
Conteúdo fornecido por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hey Momma!
Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?

In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.

Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community
https://www.facebook.com/groups/essentialhabit
*
Want to be a habit stacking insider: Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!
Instagram channel
Follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

  continue reading

39 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências