Artwork

Conteúdo fornecido por Cristina Roman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cristina Roman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

EP. 34 My Failure-Free ”Meditation” Practice

16:40
 
Compartilhar
 

Manage episode 355402286 series 3355517
Conteúdo fornecido por Cristina Roman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cristina Roman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business.

In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice.

Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Register at bit.ly/calmworkday

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

See you at the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

Stress Less, Accomplish More by Emily Fletcher

Feeling Now Worksheet

EP. 31 Half-Finished to Done Client Story: Jaime Ellis

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episódios

Artwork
iconCompartilhar
 
Manage episode 355402286 series 3355517
Conteúdo fornecido por Cristina Roman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cristina Roman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business.

In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice.

Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Register at bit.ly/calmworkday

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

See you at the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

Stress Less, Accomplish More by Emily Fletcher

Feeling Now Worksheet

EP. 31 Half-Finished to Done Client Story: Jaime Ellis

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências