72. Caryn Sullivan: How to Start Healthy Lifestyle Changes

Happiness through Hardship

Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I'm often asked, "how did I start?" On this episode of "Happiness through Hardship" - The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you're here to support your New Year's resolution or finding us months later, this is my message of motivation to you - just start! SHOW NOTES 2:57 - The trifecta of changes I made 4:55 - Changes to my diet 9:33 - Eliminating processed foods 13:15 - The importance of hydration 14:50 - My fitness journey 19:27 - My connection to peace, quiet and calm 22:11 - The why - for me and you 26:32 - My SMALL steps formula 30:40 - Play The Grateful Game with someone in your life Other Resources Mentioned: Daily Harvest: https://www.daily-harvest.com - Use Code “Pretty Wellness” for $25 off your first order Podcast Episode 6: Samantha Harris - https://prettywellness.com/samantha-harris/ Podcast Episode 31: Anticancer Living - https://prettywellness.com/anticancer/ Podcast Episode 34: Tik Tok star Sam Ramsdell - https://prettywellness.com/sam-ramsdell/ Podcast Episode 51: Author of the Gorgeous books Esther Blum - https://prettywellness.com/mercury-detox/ Clean Eating tools: https://www.amazon.com/shop/prettywellness?listId=UM8I2TH23FCL Stress Reduction tools: https://www.amazon.com/shop/prettywellness?listId=77YLW95KTHFS CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: PrettyWellness.com/book To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies