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Episode #76.1 10/17/2024 Part 1, chitchat only: Tweaking Your Morning Ritual 🌄
Manage episode 446232930 series 1947025
Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄
Resources mentioned in this podcast:
- Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/
- Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
- 5AM Club https://amzn.to/3YhVwbo
- Body by Science https://amzn.to/4eN8sg6
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
127 episódios
Manage episode 446232930 series 1947025
Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄
Resources mentioned in this podcast:
- Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/
- Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
- 5AM Club https://amzn.to/3YhVwbo
- Body by Science https://amzn.to/4eN8sg6
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
127 episódios
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