))
From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154
Manage episode 363523546 series 2589961
Conteúdo fornecido por Heidi Dellaire. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Heidi Dellaire ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves.
I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness.
Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise.
Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself.
Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth.
You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me
Sending lots of love.
~Heidi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
190 episódios
Compartilhar
