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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
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54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura
Manage episode 407423165 series 3560010
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Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.
In this episode we cover:
- Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
- What is the stress cycle?
- How can people struggling with burnout really benefit from simple 2-minute techniques?
- Learn her “I CARED” framework for solving problems
- Practice a body stretch and stress relief technique
- Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires
A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.
Connect with Sara:
Free Gift: https://stressxpert.com/free-gift-from-sara
Website: www.StressXpert.com
Podcast: https://hope4hawaii.com/
FB: https://www.facebook.com/sara.nakamura.73/
IG: https://www.instagram.com/sara_stressxpert/
LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/
Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
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