Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang

Heatrick Heavy Hitters – Muay Thai Performance

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Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak performance without overstepping.

Many fighters don’t push themselves hard enough, missing their full potential. Conversely, those immersed in the Muay Thai lifestyle in Thailand can lose sight of maintaining a healthy balance. Angela’s journey offers invaluable insights into striking that crucial balance while Muay Thai training in Thailand.

There’s immense value in making mistakes and learning from them, as well as from those who openly share their experiences. Angela now confidently pushes herself to the edge without toppling over into burnout.

Tune in to this episode to learn how to determine your limits, spot the warning signs of burnout, and elevate your training without compromising your health.

Further notes and resources at https://heatrick.com/2024/06/28/do-dont-do-this-muay-thai-training-in-thailand-angela-chang/

144 episódios

#Sports #Muay Thai #Don Heatrick