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Conteúdo fornecido por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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I Gave up Social Media for a Month, and Here’s What Happened

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Manage episode 441366102 series 3302023
Conteúdo fornecido por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have you checked your phone’s screen time lately? If you’re anything like me, you might be embarrassed about how much time you actually spend on your phone, specifically the time spent scrolling on social media. I use social media for both work and personal purposes, and I was beginning to feel like I was spending way more time on these apps than I wanted to be.

So, I decided to challenge myself by giving up social media for a month! I was curious to see how a break from social media platforms like Instagram and Facebook would affect my daily life. In this episode, I’m sharing the highs and lows of this experiment. You’ll hear how it felt to step away from the digital noise, the impact on my personal relationships, and even some unexpected benefits I discovered along the way.

This conversation also applies to your professional role. As school counselors, our relationship with social media can be a double-edged sword. While it helps us connect and share valuable resources, it’s important to maintain a healthy balance. I hope this episode inspires you to reflect on your own social media habits and even take on a similar challenge if you’re feeling up to it!

If you have ever tried a social media hiatus, send me a message on Instagram @counselorclique (yes, I’m back, but with healthy boundaries!) or an email to lauren@counselorclique.com. I’d love to know how it went for you!

Resources Mentioned:


Connect with Lauren:


Full show notes on website: https://counselorclique.com/episode145

  continue reading

159 episódios

Artwork
iconCompartilhar
 
Manage episode 441366102 series 3302023
Conteúdo fornecido por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren Tingle, School Counselor, Lauren Tingle, and School Counselor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have you checked your phone’s screen time lately? If you’re anything like me, you might be embarrassed about how much time you actually spend on your phone, specifically the time spent scrolling on social media. I use social media for both work and personal purposes, and I was beginning to feel like I was spending way more time on these apps than I wanted to be.

So, I decided to challenge myself by giving up social media for a month! I was curious to see how a break from social media platforms like Instagram and Facebook would affect my daily life. In this episode, I’m sharing the highs and lows of this experiment. You’ll hear how it felt to step away from the digital noise, the impact on my personal relationships, and even some unexpected benefits I discovered along the way.

This conversation also applies to your professional role. As school counselors, our relationship with social media can be a double-edged sword. While it helps us connect and share valuable resources, it’s important to maintain a healthy balance. I hope this episode inspires you to reflect on your own social media habits and even take on a similar challenge if you’re feeling up to it!

If you have ever tried a social media hiatus, send me a message on Instagram @counselorclique (yes, I’m back, but with healthy boundaries!) or an email to lauren@counselorclique.com. I’d love to know how it went for you!

Resources Mentioned:


Connect with Lauren:


Full show notes on website: https://counselorclique.com/episode145

  continue reading

159 episódios

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