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Coming Back from Burnout with Emotional Intelligence Coach Chantay Golson LPC
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Ep. 69 Feeling burned out but don’t know how to fix it? Chantay Golson, a Licensed Professional Counselor and EQ leadership coach, joins Merchon on the High Vibe Table to tackle the silent but destructive force of burnout.
Burnout, as Chantay describes, is more than just physical tiredness; it's a deep mental and emotional fatigue that often goes unnoticed until it's too late.
Chantay shares her own story of juggling five medical practices before hitting a wall of exhaustion, offering you actionable insights into reclaiming balance. Whether you're running a business, managing a team, or simply trying to stay afloat, Chantay’s wisdom on emotional intelligence, self-care, and community building will guide you toward long-term resilience. It’s time to break the burnout cycle and lead your life with clarity and calm.
Key Takeaways:
- Understanding Burnout: Burnout is more than physical exhaustion; it comprises mental and emotional depletion that demands urgent attention and self-care.
- Emotional Intelligence: Being aware of one's emotions and triggers is essential for mental well-being and effective decision-making.
- Self-Care Beyond Spa Days: True self-care involves understanding and managing one's energy, mindset, and emotional health, beyond just indulging in activities.
- Leadership and EQ: High emotional intelligence is vital for leadership roles, impacting productivity, communication, and conflict management.
- Community and Routine: Building a supportive community and a healthy routine are crucial aspects of combating burnout and achieving a balanced life.
Resources:
IG-Chantay Golson | EQ Leadership Coach (@thelevelingplace) • Instagram photos and videos
LinkedIn-(6) Chantay Golson, LPC | LinkedIn
YT-The Leveling Place Balance Solutions - YouTube
- How To Break Up With Your Phone - A book mentioned in the episode.
Sponsored by: High Vibe Cowork
Music: The Greatest by All Good Folks
Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk
Produced by JazzCast Pros
If you enjoyed this episode, please leave a review on your preferred podcast platform. Understanding and addressing burnout is crucial for both personal well-being and professional success.
Subscribe for more enlightening conversations on High Vibe Table Talks, where big dreams meet small steps to transform your life.
Chapters:
0:00 Introduction Overcoming Entrepreneurial Burnout and Finding Balance
6:46 Understanding Emotional Intelligence to Manage Burnout and Triggers
14:02 Self-Care for Professional Women
20:49 Emotional Intelligence in Leadership
27:19 Lightening Round
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