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Honest Thoughts - Ep 7 “Mental health demystify and the millennials view on it”
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It’s come to as one of the most important topic that I care about and try to practice it every day. It’s sounds like a jargon but in this episode, I will go through the definition and meaning of it with you. To understand better of what doesn’t it’s mean, how is that affect your daily life and what are the steps to protect your “mindfulness temple” from the busy world. I shared my personal view and experience from suffering of depression and my way to get out of it. It’s not a dead end process but it’s a journey to go through. So hop on the episode with me and let’s keep this discussion going !
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