Dopamine Menu: How To Regulate Dopamine

How Do You Survive?

In this week’s episode we discuss, Will Ferrell DJing at a Frat party, What makes men uncomfortable and what would be on our dopamine menu.

The idea of a dopamine menu is to create a list of dopamine-filled activities that will help you stay more motivated, and focused and improve your overall wellbeing.

Inspired by ‘How To ADHD’. https://youtu.be/-6WCkTwW6xg?si=hTY3n3kvJfN8zPjm

We also did Taylor Swift’s Best Song, Top Trump. Be sure to vote on Instagram or on Spotify!

How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.

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