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Safe Space Meditation
Manage episode 344754191 series 3407354
This track is a 5 minute meditation & deep breathing exercise.
It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episódios
Manage episode 344754191 series 3407354
This track is a 5 minute meditation & deep breathing exercise.
It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episódios
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