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#23 - Progressing Bodyweight Skill - Handstands
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Welcome back to the HY3RID podcast for episode 23.
This week it’s back to the three of us talking much bollocks but hopefully giving some useful insight on what you need to be doing to progress bodyweight skill work.
We specifically talk about handstands as the skill work this week, but what we talk about is specific to any bodyweight skill progression, or developing any skill at all.
We talk about starting point and where most people tend to go wrong when they are trying to progress their bodyweight skills. We also touch on what we find most people tend to struggle with and how to effectively put bodyweight skill work into a programme and still be good across the board.
We mention Johnathan Last who is an unbelievable handbalancer (@Johnathan_last on insta) and his fantastic 1-5 handstand game.
We also mention how we tend to programme for bodyweight skill in our Online coaching programme. For more information on that, go to http://hy3rid.co.uk/online-coaching-1
We may have digressed slightly from the topic at hand but here is the video of Karl Pilkington meeting a Pet hippo (https://www.youtube.com/watch?v=B54Bl5b1AXw)
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