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#165 Movement is Medicine
Manage episode 395916138 series 3035820
Conteúdo fornecido por I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine. Dive into the podcast to unwrap the delightful health benefits of movement, activity, and exercise – it's like a party for your well-being! Jen's scientific-backed insights will not only make you nod along but also be inspired to a healthier you. Check out the accompanying blog post at https://iamjenwilson.com/blog/movement-is-medicine-but-why/ And, of course, don't miss the chance to join the movement rebellion with Jen at www.iamjenwilson.com/move. This episode is not just about health; it's the holistic approach to all round well-being
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