Navigating the Shadows - Unraveling Emotional Numbness and Depression

I4L, Tips to Greatness: Navigating Life with Insightful Information (T2G Series)

In this illuminating episode of 'Information for Life', we plunge into the intricacies of emotional numbness and depression. Delving deep into the realms of human emotion, we unravel the tangled threads that link emotional numbness with depression. Along the way, we will shine a light on various therapeutic techniques, medication, and lifestyle changes that can help individuals navigate the labyrinth of their emotions. Join us, as we balance the light and the dark, the joy and the melancholy, to equip you with the tools necessary for understanding and dealing with emotional numbness and depression.
#informationforlife #emotionalnumbness #depression #mentalhealth #copingmechanisms #healing #selfhelp #cbt #dbt #mindfulness #psychotherapy #medication #majordpressivedisorder #dsm5 #lifestylechanges #trauma #stress #emotionaloverload #arttherapy #physicalexercise
References:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
Fava, M., & Kendler, K. S. (2000). Major depressive disorder. Neuron, 28(2), 335-341.
Hammond, L., Lock, J., & Croudace, T. J. (2011). Comparative effectiveness of cognitive therapies delivered face-to-face or over the telephone: An observational study using propensity methods. PLoS One, 6(9), e25699.
Herman, J. L. (1997). Trauma and recovery: The aftermath of violence--from domestic abuse to political terror. Basic Books.
Kabat-Zinn, J. (2003). Mindfulness‐Based Interventions in Context: Past, Present, and Future. Clinical Psychology: Science and Practice, 10(2), 144-156.
Linehan, M. (2015). DBT Skills Training Manual, Second Edition. Guilford Press.
Mead, G. E., Morley, W., Campbell, P., Greig, C. A., McMurdo, M., & Lawlor, D. A. (2009). Exercise for depression. Cochrane Database of Systematic Reviews, (3).
Ratner, K. G., Herbstman, B. M., & Garg, R. (2017). Emotional numbness, and not depression, predicts work and social impairment in patients with post-traumatic stress disorder. Journal of Affective Disorders, 218, 407-413.
Sansone, R. A., & Sansone, L. A. (2011). Emotional numbness. Psychiatry (Edgmont), 8(4), 46.
Schneider, F. W., Gruman, J. A., & Coutts, L. M. (Eds.). (2012). Applied social psychology: Understanding and addressing social and practical problems. Sage Publications.
Stuckey, H. L., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. American Journal of Public Health, 100(2), 254-263.

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Capítulos

1. Navigating Emotional Numbness and Depression (00:00:11)

2. Finding Support for Emotional Numbness (00:07:44)