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The Fallacy of Fearlessness - The Vital Role of Fear in Life Preservation

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Manage episode 370799420 series 3464669
Conteúdo fornecido por Daniel Boyd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Daniel Boyd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to episode 77 of "Information for Life - Insights and Ideas to Navigate Your World" titled "The Fallacy of Fearlessness: The Vital Role of Fear in Life Preservation." This episode debunks the myth of the "fearless" individual and highlights the life-saving importance of fear. Discover how fear acts as an advisor, a signpost, a motivator, and a catalyst for growth. Uncover the dangerous illusion of a fearless society and explore how harnessing fear can lead to personal development. This episode also discusses the impact of fear on avoidance behaviors and relationships, and how trauma can lead to hypervigilance and paranoia. Learn how to become fear-savvy and transform fear from an obstacle into an opportunity.
#informationforlife #fear #fearlessness #survivalinstincts #personaldevelopment #understandingfear #fearliteracy #fearandsociety #traumaandfear #fearasamotivator #fearinrelationships #fearasasignpost #fearasanally #hypervigilance #paranoia #informationforlife
References:
Bower, G. H. (1981). Mood and memory. American psychologist, 36(2), 129.
Cukor, J., Olden, M., Lee, F., & Difede, J. (2010). Evidence-based treatments for PTSD, new directions, and special challenges. Annals of the New York Academy of Sciences, 1208(1), 82-89.
Hall, R. C. W. (2007). The amygdala: Neurobiological aspects of emotion, memory, and mental dysfunction. Wiley.
Korte, S. M., Koolhaas, J. M., Wingfield, J. C., & McEwen, B. S. (2005). The Darwinian concept of stress: benefits of allostasis and costs of allostatic load and the trade-offs in health and disease. Neuroscience & Biobehavioral Reviews, 29(1), 3-38.
Lazarus, R. S. (1991). Emotion and adaptation. Oxford University Press.
Lebel, J. L. (2017). Overcoming fear: The connection between fear and personal growth. Journal of Humanistic Psychology, 0022167817740641.
Leahy, R. L. (2001). Overcoming resistance in cognitive therapy. Guilford Press.
Mikulincer, M., Shaver, P. R., & Pereg, D. (2003). Attachment theory and affect regulation: The dynamics, development, and cognitive consequences of attachment-related strategies. Motivation and emotion, 27(2), 77-102.
Mobbs, D., Petrovic, P., Marchant, J. L., Hassabis, D., Weiskopf, N., Seymour, B., Dolan, R. J., & Frith, C. D. (2007). When fear is near: Threat imminence elicits prefrontal-periaqueductal gray shifts in humans. Science, 317(5841), 1079-1083.
Öhman, A. (2008). Fear and anxiety: Overlaps and dissociations. In M. Lewis, J. M. Haviland-Jones, & L. Feldman Barrett (Eds.), Handbook of emotions (pp. 709-729). Guilford Press.
Ochsner, K. N., & Gross, J. J. (2005). The cognitive control of emotion. Trends in cognitive sciences, 9(5), 242-249.
Peterson, C., Park, N., & Seligman, M. E. (2005). Orientations to happiness and life satisfaction: The full life versus the empty life. Journal of Happiness Studies, 6(1), 25-41.
Pitman, R. K., Rasmusson, A. M., Koenen, K. C., Shin, L. M., Orr, S. P., Gilbertson, M. W., ... & Liberzon, I. (2012). Biological studies of post-traumatic stress disorder. Nature Reviews Neuroscience, 13(11), 769-787.
Spielmann, S. S., MacDonald, G., & Wilson, A. E. (2009). On the rebound: Focusing on someone new helps anxiously attached individuals let go of ex-partners. Personality and Social Psychology Bulletin, 35(10), 1382-1394.
Stanley, S. M., Rhoades, G. K., & Whitton, S. W. (2010). Commitment: Functions, formation, and the securing of romantic attachment. Journal of Family Theory & Review, 2(4), 243-257.

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Capítulos

1. The Fallacy of Fearlessness (00:00:11)

2. Harnessing Fear (00:08:11)

120 episódios

Artwork
iconCompartilhar
 
Manage episode 370799420 series 3464669
Conteúdo fornecido por Daniel Boyd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Daniel Boyd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to episode 77 of "Information for Life - Insights and Ideas to Navigate Your World" titled "The Fallacy of Fearlessness: The Vital Role of Fear in Life Preservation." This episode debunks the myth of the "fearless" individual and highlights the life-saving importance of fear. Discover how fear acts as an advisor, a signpost, a motivator, and a catalyst for growth. Uncover the dangerous illusion of a fearless society and explore how harnessing fear can lead to personal development. This episode also discusses the impact of fear on avoidance behaviors and relationships, and how trauma can lead to hypervigilance and paranoia. Learn how to become fear-savvy and transform fear from an obstacle into an opportunity.
#informationforlife #fear #fearlessness #survivalinstincts #personaldevelopment #understandingfear #fearliteracy #fearandsociety #traumaandfear #fearasamotivator #fearinrelationships #fearasasignpost #fearasanally #hypervigilance #paranoia #informationforlife
References:
Bower, G. H. (1981). Mood and memory. American psychologist, 36(2), 129.
Cukor, J., Olden, M., Lee, F., & Difede, J. (2010). Evidence-based treatments for PTSD, new directions, and special challenges. Annals of the New York Academy of Sciences, 1208(1), 82-89.
Hall, R. C. W. (2007). The amygdala: Neurobiological aspects of emotion, memory, and mental dysfunction. Wiley.
Korte, S. M., Koolhaas, J. M., Wingfield, J. C., & McEwen, B. S. (2005). The Darwinian concept of stress: benefits of allostasis and costs of allostatic load and the trade-offs in health and disease. Neuroscience & Biobehavioral Reviews, 29(1), 3-38.
Lazarus, R. S. (1991). Emotion and adaptation. Oxford University Press.
Lebel, J. L. (2017). Overcoming fear: The connection between fear and personal growth. Journal of Humanistic Psychology, 0022167817740641.
Leahy, R. L. (2001). Overcoming resistance in cognitive therapy. Guilford Press.
Mikulincer, M., Shaver, P. R., & Pereg, D. (2003). Attachment theory and affect regulation: The dynamics, development, and cognitive consequences of attachment-related strategies. Motivation and emotion, 27(2), 77-102.
Mobbs, D., Petrovic, P., Marchant, J. L., Hassabis, D., Weiskopf, N., Seymour, B., Dolan, R. J., & Frith, C. D. (2007). When fear is near: Threat imminence elicits prefrontal-periaqueductal gray shifts in humans. Science, 317(5841), 1079-1083.
Öhman, A. (2008). Fear and anxiety: Overlaps and dissociations. In M. Lewis, J. M. Haviland-Jones, & L. Feldman Barrett (Eds.), Handbook of emotions (pp. 709-729). Guilford Press.
Ochsner, K. N., & Gross, J. J. (2005). The cognitive control of emotion. Trends in cognitive sciences, 9(5), 242-249.
Peterson, C., Park, N., & Seligman, M. E. (2005). Orientations to happiness and life satisfaction: The full life versus the empty life. Journal of Happiness Studies, 6(1), 25-41.
Pitman, R. K., Rasmusson, A. M., Koenen, K. C., Shin, L. M., Orr, S. P., Gilbertson, M. W., ... & Liberzon, I. (2012). Biological studies of post-traumatic stress disorder. Nature Reviews Neuroscience, 13(11), 769-787.
Spielmann, S. S., MacDonald, G., & Wilson, A. E. (2009). On the rebound: Focusing on someone new helps anxiously attached individuals let go of ex-partners. Personality and Social Psychology Bulletin, 35(10), 1382-1394.
Stanley, S. M., Rhoades, G. K., & Whitton, S. W. (2010). Commitment: Functions, formation, and the securing of romantic attachment. Journal of Family Theory & Review, 2(4), 243-257.

Tap HERE for all Social Media, email, and Podcast platforms

  continue reading

Capítulos

1. The Fallacy of Fearlessness (00:00:11)

2. Harnessing Fear (00:08:11)

120 episódios

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