#39 - Lara Patriquin - How to become happier and help people along the way.

IMPOSSIBLE

What if happiness isn’t a pursuit, but a journey back to our true selves?

Lara, a Montreal-born radiologist, is an associate professor at the University of Utah, a sought-after professional speaker within the Vistage Worldwide and TEC Canada networks, and a devoted mother.

In this captivating episode, we delve into how children can be profound teachers of happiness, reminding us that joy is a natural state, already within us. Through heartfelt personal stories, we explore how their spontaneity and ability to live fully in the moment can inspire a profound transformation. Together, we reflect on how, as adults, we can reclaim this inner freedom by shedding the limiting beliefs that hold us back.

We then dive into the fascinating workings of our nervous system. How do stress, hormones, and daily habits influence our well-being? Lara shares practical tools, like morning meditation, to realign our mindset and reconnect with our innate qualities, encapsulated by the “8 C’s and 5 P’s.” These principles become keys to breaking free from external pressures and cultivating a life rooted in love and authenticity.

Lara also takes us on a journey into the brain, where the narratives shaped by the left hemisphere influence our perception of reality. Drawing inspiration from compelling stories, such as Mike Gazzaniga’s research and Jill Bolte Taylor’s experiences, we uncover how to balance both hemispheres to harmonize logic and intuition.

The episode concludes with a vulnerable and inspiring note, emphasizing the importance of community and mutual support in embracing lasting happiness. Join us for a rich, transformative conversation—an invitation to rediscover how to live fully, aligned with our dreams and authenticity.

You can find Lara Patriquin on LinkedIn here: https://www.linkedin.com/in/lara-patriquin-md-35217772?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Capítulos

1. Chercher Le Bonheur Et La Réalisation (00:00:00)

2. Retour À l'Authenticité Et Le Bonheur (00:06:20)

3. Libérer Les Croyances Limitantes (00:20:28)

4. Équilibre Des Systèmes Nerveux (00:25:51)

5. Expérience De Vie Et Croyances Limitantes (00:35:31)

6. l'Art Et La Créativité (00:50:58)

7. l'Interprète Du Cerveau Gauche (01:00:03)

8. Narrateur Cerveau Gauche Et Sagesse (01:04:14)

9. Résistance Et Humilité (01:15:43)

10. Défense De l'Amour Et De l'Énergie (01:29:12)

11. La Méditation Matinale Pour La Paix (01:32:26)

12. Expérience De l'Accès À La Joie (01:42:16)

13. Entrepreneuriat Et Vulnérabilité (01:50:30)

14. Observer Les Sentiments Pour La Sagesse (02:01:47)

15. Pratiquer La Gratitude Pour l'Équilibre (02:10:44)

16. Expérience De Renoncement Et Réussite (02:25:34)

17. Développer Des Clients Importants (02:33:52)