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15. Moving Beyond Victimhood in the Caregiving Journey
Manage episode 421919573 series 3564371
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In this podcast, I dive into the uncomfortable and difficult topic of recognizing when we're in victim mentality during our caregiving journey and how to overcome it.
Being a caregiver often brings drastic life changes, whether it’s leaving work to provide full-time care or adjusting social activities. It’s natural to grieve these losses, but it’s also easy to fall into resentment and feel trapped.
Feeling like a victim comes from focusing on what we can’t control, but we can shift our perspective to focus on our choices and regain a sense of empowerment. I share my own experience of feeling stuck in my job during my husband’s cancer battle and how I reclaimed control by recognizing my choices.
The key is identifying where you feel powerless, acknowledging your emotions, and making deliberate choices. By re-deciding and committing to our choices, we transform feelings of powerlessness into empowerment, opening up new possibilities and growth.
References:
12. Navigating the Silent Grief of Caregiving
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Capítulos
1. 15. Moving Beyond Victimhood in the Caregiving Journey (00:00:00)
2. Empowering Caregivers Through Choice (00:00:34)
3. Empowerment Through Deliberate Choices (00:17:01)
4. Empowerment Through Deliberate Decision-Making (00:27:09)
5. Empowering Change Through Conscious Choices (00:35:58)
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