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Episode 10: Processing Exercise - Learning to Love Our Body More Fully
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Today’s episode of the Initiations in Love podcast is a follow-up to our previous episode: The Long Journey of Loving My Body with Dani Buckley. Britta reads a story from her new spiritual memoir, Initiations in Love, entitled, “The Change”, where she awakened to a much deeper level of surrender to the wisdom of her body through the powerful rite of passage called “Menopause”. She then guides the listener through a journaling exercise to explore their current relationship with their body, even if they were unaware of where they stood prior to this episode. Listeners are invited to listen to their bodies more attentively and move into a space of forgiveness on the way to full acceptance and love.
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Resources and References
Show Notes
1:14 - Britta reflects on the conversation and learnings from our previously released episode
2:47 - Britta introduces chapter 30 of her book - a story entitled: “The Change” - and asks you to check in with yourself as you listen
4:45 - Britta gives a reading of today’s chosen excerpt from her book, Initiations in Love
11:50 - Britta asks processing questions to sense how you’ve been affected by the passage she read
12:33 - Britta invites you to grab paper and a writing utensil for journaling prompts on body awareness
What is your relationship with your body like at this moment in time?
If there are areas of your body that you don’t like, what are they, and why don’t you like them?
What if you saw this situation around what you dislike about your body as an invitation to grow deeper in Love? How would you like to treat your body?
19:54 - Britta shares a second set of journaling prompts on the theme of forgiveness
Is there any forgiveness needed/wanted from and/or with your body?
Britta reminds the listener that Dani spoke about being intentional about creating a new and beautiful relationship to her body. What would your intention be, and what would be some ways to support this intention?
23:28 - Britta brings the journaling practice - as well as the episode - to a close
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