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Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter

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Conteúdo fornecido por Inside Personal Growth with Greg Voisen and Greg Voisen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Inside Personal Growth with Greg Voisen and Greg Voisen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence does not support its effectiveness in helping individuals fall asleep faster or maintain sleep throughout the night. Instead, Nicholas advocates for a more holistic approach to sleep improvement, focusing on individualized strategies that align with personal health needs and lifestyle habits. This conversation offers invaluable insights for anyone looking to enhance their sleep quality and overall well-being, urging listeners to reconsider the reliance on quick fixes and to explore more sustainable and effective sleep solutions.
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1202 episódios

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 10, 2025 18:18 (6d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 444389571 series 2406811
Conteúdo fornecido por Inside Personal Growth with Greg Voisen and Greg Voisen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Inside Personal Growth with Greg Voisen and Greg Voisen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence does not support its effectiveness in helping individuals fall asleep faster or maintain sleep throughout the night. Instead, Nicholas advocates for a more holistic approach to sleep improvement, focusing on individualized strategies that align with personal health needs and lifestyle habits. This conversation offers invaluable insights for anyone looking to enhance their sleep quality and overall well-being, urging listeners to reconsider the reliance on quick fixes and to explore more sustainable and effective sleep solutions.
  continue reading

1202 episódios

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