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32: Hack Your Habits: A Mom Doc’s 3-Step Guide
Manage episode 448603364 series 3551162
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Find the full transcript and more resources for physician moms at inspiredmommds.com/32.
Ever found yourself knowing what you should do, but struggling to actually do it?
You’re not alone.
I’ve been there, and I’m still figuring things out!
I’ve been:
- The Late-Night Worker – knowing I needed more family time, but work kept me in my office.
- The Ice Cream Aficionado – aiming for a healthy diet but succumbing to a nightly dish.
- The Armchair Athlete – aspiring to be more fit but letting exhaustion win.
Veering away from good intentions compounds negative consequences too, like guilt, weight gain or continued fatigue.
Why is this so hard? Our brains are wired to form habits, which can be difficult to break, even when we know they're not serving us well.
But there’s hope.
There is a way to turn good intentions into good actions.
Today I distill down a clear 3- step approach to making that change happen.
Grab a copy of my freebie! Just click here for a quick download:
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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