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Episode 15: Decisions, Decisions, Decisions
Manage episode 425580276 series 3556915
Conteúdo fornecido por Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Episode15. Decisions, Decisions, Decisions
Tags: #decisionmaking #decisionfatigue #choices
The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.
In This Episode:
- Decision fatigue is real and can decrease the quality of the choices we make.
- Planning and creating routines can reduce the number of decisions we are faced with.
- Aligning the decisions that we make with our core values can reduce the complexity of those decisions.
- Mindful decision-making and prioritizing decisions that have a significant impact can lead to better outcomes.
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Resources:
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: sarahciavarri.com
- Learn more about Jena: jenakinney.com
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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