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263. How I Faced My Shame and Guilt After a Breakup
Manage episode 435752707 series 3498093
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In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.
0:00 Intro
1:10 Overview Jan 2023
3:52 November 2023 in Bali (where Kate is supposed to meet up)
5:27 Dissecting my regretful decision
7:54 Returning from Bali single
8:55 Last talk with Kate
10:13 Moving forward repairing our relationship And rebuilding our trust
11:00 The next six months
12:30 The parallels between repairing my relationship with Kate and myself
14:23 Why I felt this guilt and shame
18:44 Scarred from ‘Bali’
20:37 Optimize your life workshop
21:51 Old habits of beating myself up
23:00 Turning point with shame and guilt
24:30 Being proud of the work I have been doing to better our relationship and myself
25:10 The impact my move had
26:58 Letting go of my old perceptions of my identity
28:23 I was done letting myself feel bad
29:37 Biggest lessons from this experience
32:53 The importance of support from other people
33:51 Important steps to maneuver
36:19 Outro
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