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A Different Approach to Self-Care
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When we think about self-care, it often conjures images of spas, bubble baths, and quick fixes. But real self-care dives deeper into the patterns that shape our daily routines and mental wellness. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I share a different approach to self-care!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- The system of self-care, or what I call self-managed daily wellness that I use in the Daybook.
- The 3 components of self-managed daily wellness: awareness, energy, and purposeful action.
- How I recently decided to exchange stress for belief in positive outcomes, recognizing my limitations and feeling optimistic for what’s to come for me.
Decide how you want to feel today and make it happen. Adjust your thoughts and behavior to support nothing but that goal and watch what happens. You will soon start to realize how truly powerful you are.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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