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E35 Periodization: The Secret Sauce Keeping You From Your Resistance Training Goals
Manage episode 396112084 series 3454693
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In this podcast you will learn:
- Why progressively overloading every workout doesn’t work
- How to create a resistance training periodization plan to gain muscle over the long term
- How to diet for your resistance training goals with bulking, maintaining, and cutting
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https://publish.obsidian.md/aidanhelfant
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https://open.spotify.com/show/3ZeS9Qu...
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https://twitter.com/AidanHelfant
Aidan’s Email: aidanhelfanthello@gmail.com
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