))
04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley
Manage episode 415002479 series 3486052
Conteúdo fornecido por KMOJ and KMOJ-89.9 FM “The People’s Station”. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por KMOJ and KMOJ-89.9 FM “The People’s Station” ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community
92 episódios
Compartilhar
