Episode 4. Gratitude: the How and Why of Harnessing This Emotion
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Lena and Raluca explain gratitude and how positive emotions affect or wellbeing, as well as tools to process emotions such as anger in order to create space for higher frequencies.
Resources mentioned in this podcast.
Chart of Frequency of Emotions: Christie Marie Sheldon
Episode 47 - Huberman Lab
Levels of Energy - Frederick Dodson
Becoming Supernatural - Dr Joe Dispenza
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