What do you NEED? It's Not That Simple!

Leading With Heart

Are you meeting your own needs? Do you know what meeting your needs looks like for you? In this episode of "Leading with Heart," I share the importance of identifying and meeting your needs. Unmet needs can lead to negative emotions like exhaustion, anger, resentment, or anxiety. I’m going to help you start identifying your needs by sharing useful tips for identifying which areas of your life are thriving and which areas you may need to look deeper at. I’ll also provide a handful of resources to help you along the way. I’ll be sharing how to use Maslow's Hierarchy of Needs to do a “needs inventory” exercise. We can also use reverse engineering to uncover unmet needs. You’ll leave this episode with some tools to learn more about yourself and start advocating for your needs!
RESOURCES:

Mazlow’s Hierarchy of Needs Pyramid (https://www.simplypsychology.org/maslow.html)
cnvc.org Feelings Inventory (https://www.cnvc.org/training/resource/feelings-inventory)
cnvc.org Needs Inventory (https://www.cnvc.org/training/resource/needs-inventory)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode7

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.