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Crafting Inclusive Spaces: Autism Fitness Founder Eric Chessen
Manage episode 454219266 series 3579040
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In this episode, Eric Chessen discusses the importance of tailored fitness programs for individuals with autism and neurodivergent conditions. He emphasizes the need for a structured approach to fitness that considers individual goals, capabilities, and the unique challenges faced by this population. The conversation covers various topics, including the significance of core strength, the misconceptions surrounding exercise, the role of sports in promoting normalization, and the importance of understanding and respecting individual differences in fitness and dance. Eric also highlights the need for ongoing education and awareness in the autism community, particularly regarding adult fitness and the infantilization of individuals with autism.
Capítulos
1. Autism Fitness and Dance Blueprint (00:00:00)
2. Core Training in Dance and Fitness (00:09:25)
3. Setting Realistic Goals in Dance (00:17:52)
4. Autism and Sports Realities and Expectations (00:22:05)
5. Understanding and Advocating for Autistic Adults (00:39:58)
6. Navigating Dance Classes With Autism (00:51:52)
7. Online Resources for Autism Fitness (00:58:06)
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