))
How To Relieve and Overcome Stress, Anxiety and Depression During the Holidays
Manage episode 454705223 series 3550701
Conteúdo fornecido por Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
During a seemingly perfect holiday season, stress can often catch us off guard, manifesting in surprising and sometimes physical ways. Sharing a personal story about breaking out in a stress rash, I reveal how even the most festive times can take a toll on our well-being. Together, we explore the tricky balance between cherishing family time and setting boundaries to keep holiday stress at bay. By highlighting our own experiences, we encourage you to recognize the signs of stress and make deliberate choices to prioritize what matters most.
Navigating holiday traditions and expectations brings its own set of challenges, especially when personal beliefs and cultural backgrounds come into play. We discuss the pressures of replicating magical childhood memories for our kids and how differing cultural expectations can lead to tension. By sharing practical solutions and personal anecdotes, such as opting for simple yet meaningful experiences, we provide insights into adapting traditions without losing the essence of the season. Trust and open communication become key tools in aligning holiday expectations with our current realities.
Finally, the true essence of Christmas shines through as we reflect on maintaining routines and finding strength in faith. We delve into the importance of staying grounded through physical, spiritual, and mental practices, even amidst the hustle and bustle. Celebrating the journey of Jesus and the hope He brings, we are reminded of the power of God's love to transform worry into joy. Spreading hope and kindness becomes our mission, as we encourage listeners to embody the teachings of Jesus, offering support to those struggling during this festive time. Join us as we discover the joy and peace that come from a deeper connection with God and each other.
Buzzsprout - Let's get your podcast launched!
Start for FREE
THE NEW LIFE COLLECTION IS HERE:
Shop Here 👉 https://letsdigthepodcast.myshopify.com/
____________________________________
STAY TUNED FOR ALL EPISODES HERE:
https://www.youtube.com/channel/UCxNumgVDs3mAeIfVhq64qAQ?sub_confirmation=1
Use this link for all the ways to keep in touch:
http://linktr.ee/letsdigthepodcast
FOLLOW US ON INSTAGRAM:
Pierre: https://www.instagram.com/pierrearistil/
Danilee: https://www.instagram.com/danileearistil/
If this episode resonated with you please be sure to leave a comment, subscribe, like or share it. Thank you for joining as we dig!
____________________________________
Would you like to be a blessing:
https://www.paypal.com/paypalme/letsdig
Capítulos
1. Recognizing and Managing Holiday Stress (00:00:00)
2. Navigating Holiday Traditions and Expectations (00:05:56)
3. Prioritizing Expectations and Trusting God (00:14:29)
4. Finding Strength and Hope in Christmas (00:22:22)
5. Spreading Hope and God's Love (00:28:44)
70 episódios
Compartilhar
