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Conteúdo fornecido por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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BLOOD SOAKED TOWELS EP. 2

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Manage episode 279730111 series 2827164
Conteúdo fornecido por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Not all of my “Cleaning Lady Stories” are funny. Some are truly deeper than I would have ever imagined I would experience being in this industry. This episode will focus on mental and physical health and how it goes hand in hand when you’re cleaning for others. If you aren’t physically and mentally in shape the cleaning industry can be more of a challenge than it needs to be!
Join me and my guest Clarissa Gardener former police officer, EMT operator, Personal Trainer and now NEWLY trained Firefighter and last not least valued client! As we discuss how important it is to build core strength in your body along with conditioning your mind!
Clarissa can be reached at https://www.instagram.com/makegoodchoices_cg/
Squat exercise for beginners
https://m.youtube.com/watch?v=otzWCWpuW-A
Lunge exercise
https://m.youtube.com/watch?v=QF0BQS2W80k
Today’s episode is sponsored in part by Abeyo Counseling. Please reach out to Tyrone TJae Jones with any counseling questions at https://www.abeyo.com/
additional resources
SUICIDE PREVENTION HOTLINE
1-800-273-8255
VETERANS SUICIDE HOTLINE
1-800-273-8255
DOMESTIC VIOLENCE HOTLINE
1-800-799-7233

Royalty free music by ‘Airtight’ Chill lo-fi mix

Support the show

  continue reading

12 episódios

Artwork
iconCompartilhar
 
Manage episode 279730111 series 2827164
Conteúdo fornecido por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Your Host Dawn Boyd and Friends and Your Host Dawn Boyd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Not all of my “Cleaning Lady Stories” are funny. Some are truly deeper than I would have ever imagined I would experience being in this industry. This episode will focus on mental and physical health and how it goes hand in hand when you’re cleaning for others. If you aren’t physically and mentally in shape the cleaning industry can be more of a challenge than it needs to be!
Join me and my guest Clarissa Gardener former police officer, EMT operator, Personal Trainer and now NEWLY trained Firefighter and last not least valued client! As we discuss how important it is to build core strength in your body along with conditioning your mind!
Clarissa can be reached at https://www.instagram.com/makegoodchoices_cg/
Squat exercise for beginners
https://m.youtube.com/watch?v=otzWCWpuW-A
Lunge exercise
https://m.youtube.com/watch?v=QF0BQS2W80k
Today’s episode is sponsored in part by Abeyo Counseling. Please reach out to Tyrone TJae Jones with any counseling questions at https://www.abeyo.com/
additional resources
SUICIDE PREVENTION HOTLINE
1-800-273-8255
VETERANS SUICIDE HOTLINE
1-800-273-8255
DOMESTIC VIOLENCE HOTLINE
1-800-799-7233

Royalty free music by ‘Airtight’ Chill lo-fi mix

Support the show

  continue reading

12 episódios

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