))
How to Lower Stress and Prevent Creative Burnout
Manage episode 393923372 series 3474377
Conteúdo fornecido por HackerNoon. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por HackerNoon ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This story was originally published on HackerNoon at: https://hackernoon.com/how-to-lower-stress-and-prevent-creative-burnout.
Stress doesn’t always make itself known and it can take the form of an overwhelming feeling that something just isn’t right in your life.
Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content about #mental-health-awareness, #burnout, #creativity, #technology-and-mental-health, #mental-health-tips, #preventing-creative-burnout, #preventing-stress, #hackernoon-top-story, #hackernoon-es, #hackernoon-hi, #hackernoon-zh, #hackernoon-fr, #hackernoon-bn, #hackernoon-ru, #hackernoon-vi, #hackernoon-pt, #hackernoon-ja, #hackernoon-de, #hackernoon-ko, #hackernoon-tr, and more.
This story was written by: @robertmayer. Learn more about this writer by checking @robertmayer's about page, and for more stories, please visit hackernoon.com.
Burnout is something that affects everyone, no matter how experienced you are or what position you hold in the design industry. To help prevent stress and burnout, you really need to declutter your calendar. Eating well and getting enough sleep every night will also help keep stress levels down.
78 episódios
Compartilhar
