How To Create More Time: 10 Micro Habits

Live 100 Podcast with Jason Yarusi

Micro habits are the building blocks of real transformation. They’re not about overhauling your life overnight; they’re about making small, daily changes that stack up over time. Can you carve out 10-15 minutes a day for yourself? That’s all it takes. From quick morning breathing exercises to drinking more water, moving your body, or reading a few pages of a book, these simple actions set the foundation for something greater.
In this episode of the Live 100 Podcast, I’m breaking down 10 simple but powerful micro habits that will help you take control of your life, build momentum, and get the results you truly want. If you’re tired of feeling stuck—whether it’s fitness, focus, or overall fulfillment—this episode is your wake-up call.
👉 Ready to see where you stand? Take my FREE Live 100 assessment at [JasonYarusi.com](https://www.jasonyarusi.com) and start building the life you deserve today!**
Chapter Notes:
0:00 - Introduction: Tired of Feeling Stuck?
I dive into why so many of us feel like we don’t have enough time to make real changes and how micro habits are the solution.
1:00 - Micro Habit #1: Morning Breathing Exercise
Take just a few moments each morning to focus on your breath and reset your mind for the day ahead.
2:00 - Micro Habit #2: Drink More Water
Hydration is key. Make it a priority to drink at least four glasses of water early in the day to keep your body and mind sharp.
3:00 - Micro Habit #3: Two-Minute Journaling
Reflect on the wins and challenges of your day in just two minutes. This simple practice helps you set your focus.
4:00 - Micro Habit #4: Break Up Your Day
Don’t let yourself get sluggish—get up, move, and get some sunlight to recharge your energy.
5:00 - Micro Habit #5: Gratitude Reminder
Set up a reminder to be grateful each day. It keeps you focused on what truly matters.
6:00 - Micro Habit #6: Limit Screens Before Bed
Avoid screens 15 minutes before sleep to quiet your mind and improve your rest.
6:30 - Micro Habit #7: Mindfulness Minute
Pause before lunch and ask yourself how you’re feeling. Check in and reset if needed.
7:00 - Micro Habit #8: Do Pushups Daily
Start with 10 pushups (or less if needed). I do at least my age in pushups each day—find your version and commit.
7:30 - Micro Habit #9: Read 10 Pages
Feed your mind daily with knowledge from a book on growth, self-improvement, or an inspiring biography.
8:00 - Micro Habit #10: Set an Intention
Decide on one productive action for the day and commit to it. This sets the tone for everything else.
🚀 Are you ready to take action and break old habits? Take my free Live 100 assessment at [JasonYarusi.com](https://www.jasonyarusi.com) and discover your starting point. Let’s build the momentum you need to get the life you truly deserve.
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