From Diagnosis to Empowerment: Reclaiming Your Mental Health | Live Brighter Ep 54
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Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.
Tune in now and start your journey to a brighter, healthier mind!
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PODCAST HIGHLIGHTS:
00:38 The shame and frustration wrapped around mental illness
01:11 Many things that affect our mental health
02:24 Effect of Past traumas and our current circumstances
03:30 Physical challenges, activity, and defective nutrition
06:31 Mind Management and Habits
07:49 Social Support
08:54 Our Brain and Soul Health
11:28 Looking at the overall Mental Health Picture and my experience
13:13 My experience with Mental Health Challenges
18:14 Resources that can help with understanding Mental Health
19:38 Exercise to process
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Grow 1% each day, I believe in you! Thank you for listening!
Helping Tags: Mental Health Awareness, Mental Illness, mind Management, Mental Wellness, Mental Health Stigma, Breaking the Stigma, Mental Health Challenges, Mental Health Diagnosis, Overcoming Mental Illness, Mental Health Strategies, Western Society and Mental Health, Mental Health Support, Mental Health Empowerment, Holistic Mental Health, Mental Health Journey
64 episódios