A Better 2021 Fitness Strategy 🤔💡

LiveFit Radio Podcast with Derek Kuryliw💪💪

Want 2021 to start and end different than 2020??? 1. MOTIVATION - what gets you started, but often fades fast after real life kicks in 2. STRUCTURE - what most people avoid, yet desperately crave and need 3. MEASURABLE GOALS - thinking and feeling good is one thing, but if you cannot measure it you are only trusting your memory to compare pre and post results... Let's face it we all suck at remembering things so let's not rely all of our success on this! 4. MINI DEADLINES - this is how you combine #2 and #3 without losing motivation. Think of mini deadlines as a vacation, you never miss vacations 🤔😉 5. ACCOUNTABILITY - what we all say we want, but are afraid to actually get because sometimes the truth hurts In the end your discipline and consistency is what's going to keep you on track, focused during turbulence and resilient during tough times. Discipline and consistency cannot be created by talking about it, it is a muscle and like anything else it needs to be 💪 FLEXED on a daily basis. Don't wait for motivation to save you ❌ Motivation gets you started, structure keeps you going, progress keeps you motivated, deadlines keep you focused and accountability is the glue that holds everything together!