145. Goal Setting: Part One

Lives of Courage with Jessica Stong

One of the best ways we can set goals that get results is to get clear about where we’ve been - because our past often impacts our future if we allow it.

So in this episode, part one of goal setting, I want to help you reflect on 2021.

Life can be crazy. There’s always work coming in and piling up, chores and errands to be run, people and relationships to take care of, and deadlines to be met.

And if we are not careful enough, it’s easy to go into a frenzy, get extremely busy, but end up achieving very little. Think about the moments where you’ve seemed to be very busy, but surprisingly unproductive at the end of the day. Therefore, it’s important to not only slow down, but to take a pit stop to pause and reflect before continuing with the journey ahead.

Reflection provides:

• Breath
• Perspective
• Vision

Hitting the pause button will give you time to evaluate whatever you have accomplished thus far. Are you on track with your goals and milestones? Do you have sufficient resources to progress to the next step?

You can choose what to bring forward.