Schemas & Core Beliefs

Magical Mindset with Macarena luz Bianchi

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Unlocking the Power of Positive Core Beliefs with Macarena and Mackie Jones
We delve into the concept of schemas and how they shape our worldview. Joined by my special guest Mackie Jones, a behavioral analyst and longtime friend of mine, we explore how our core beliefs influence our reactions and interactions. We discuss the significance of becoming aware of our automatic thoughts, exploring alternative perspectives, and changing our behaviors to foster a healthier mindset. We offer insights into living a more mindful and empowered life through personal anecdotes and practical advice.
➕ See full show notes
🔗 Resources & References

• 📚 Books:
  • The Four Agreements - Reprogramming Mindsets | Read our blog post about this book.
  • The Mastery of Love - How to build self-love
  • Getting the Love You Want - The inner work to be present in relationships | Read our blog post about this book.
  • Worthy - how to heal and build
• Enneagram Testing

⚡ Highlights
”THE POWER OF OPTIONS” - People suffer because they feel trapped in one thing.

3 STEPS TO CHALLENGE CORE SCHEMAS:

1. Attention, becoming aware of your thoughts.
2. Look for alternatives; explore and be curious.
3. Analyze your behaviors because those behaviors will support a healthier way of thinking and feeling.

⭐️ Guest Mackie Jones

Macarena Jones - Board Certified Behavior Analyst
Area: Behaviorism and Psychology
Negative schemas
Mental schemas/core belief

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Support the show

🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.

At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.

The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.

For personal development, Macarena has created several programs:

• Theme Park of Life and Directing Your Life programs.
• The Hot Project step-by-step guide to sizzling self-esteem inside and out.
• Lighthearted Living Formula of wonder, wellness, and wisdom.

🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.

Capítulos

1. Introduction to the Episode (00:00:00)

2. Meet Mackie Jones (00:00:40)

3. Funny Origin Story (00:01:36)

4. Schemas Explained (00:03:32)

5. Interpreting Events and Core Beliefs (00:05:40)

6. Tools for Addressing Negative Schemas (00:09:15)

7. The Power of Associations (00:12:18)

8. Exploring and Experimenting with New Perspectives (00:15:05)

9. Personal Development and Learning (00:17:41)

10. Navigating Difficult Conversations (00:20:22)

11. Understanding Core Beliefs (00:21:19)

12. The Importance of Self-Worth (00:23:08)

13. Managing Negative Thoughts (00:24:12)

14. Mindfulness and Meditation (00:26:17)

15. The Power of Breathing (00:28:56)

16. Practical Mindfulness Tips (00:30:56)

17. Challenging Core Beliefs (00:35:04)

18. Coping with Trauma (00:36:09)

19. Closing Thoughts and Resources (00:40:49)