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Overcoming Negative Self-Talk
Manage episode 428093980 series 3584876
Conteúdo fornecido por Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmations. Get ready to walk away with practical tools and strategies that will help you embrace a more positive and empowered mindset.
XOXO,
Michelle Rose
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