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Episode 25: Our Fav Anxiety Hacks - Coming back Into your body
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Join us as we share some of our favorite hacks to deal with anxiety and find peace in the present moment. From our personal experiences, we share the techniques that help us get back into our bodies and calm our nervous system.
Resources mentioned in the episode:
- Apollo wearable device: Apollo Website
- Binaural Beats for anxiety: Magnetic Minds
- Sound Bath for anxiety: Healing Vibrations
- EFT Tapping for anxiety: Gabriel Bernstein
- EFT Tapping App: The Tapping Solution
- Meditation to release anxiety: Deepak Chopra
These are just a few options to get you started. We highly suggest you do some research and try different methods to see what works for you.
*Disclaimer: Always consult a Doctor or licensed professional regarding you mental health. This episode is intended for energetics purposes and should not be used as medical advice.
Feeling inspired by the episode? Please share the love by passing it on to a friend in need.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia
Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in creating the life your future self is proud of. We are so grateful for your support.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia
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