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Let's Put Our Best Selves Out There with Natacha Pennycooke
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Being a female biz owner is like playing the entrepreneurship game on hard mode. Not only are we expected to juggle work and home in ways that men aren’t, we tend to put more pressure on ourselves in both arenas. And when we’re not our best selves, it can be REALLY freaking hard to Do It All™.
In this episode of Marketing Sucks, I sit down with the amazing therapist and mindset shift coach Natacha Pennycooke to talk about entrepreneurship, boundaries, wellness, and whether “finding balance” is a real thing. This super-juicy conversation explores how to identify what you truly need to have the life you want, how to give yourself permission to prioritize yourself - and how to actually make it happen!
Marketing sucks. Let’s learn together. Hit play to discover:
- How to communicate your needs to others clearly and effectively
- Where to find a healthy support system in your 30s, 40s, and 50s
- How to create a supportive, human-first culture in your business
Please rate, review, and subscribe!
Guest bio: Natacha Pennycooke is a leader in workplace mental health, equity education, and psychological safety, a Mindset Coach, and an award-winning psychotherapist. With over 13 years of experience, she is CEO of Natacha Pennycooke Psychotherapy, a flourishing anti-oppressive, healing-focused, and trauma-informed private group practice.
Timestamps:
00:13 Meet Natacha Pennycooke
03:50 Mental health at work
05:38 Building a healthy work culture
08:19 Giving permission & scheduling self care
12:02 List-making & delegation
14:42 Support systems & communication
18:45 Envisioning & acting on your future
21:56 Fear zone v. growth zone
24:42 Social media strategies for mental health
29:24 Your action item
30:28 Quick-fire questions
32:17 Outro
Links mentioned:
Natacha Pennycooke
Instagram: @natachapennycooke.therapy, @natachapennycooke.ceo
Mental Health at Work
hbr.org/2021/10/its-a-new-era-for-mental-health-at-work
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Production: theultimatecreative.com
Show notes: copymagic.agency
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