Artwork

Conteúdo fornecido por Perry & Aletha. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Perry & Aletha ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Optimizing Your Wellbeing with Modern Technology

31:30
 
Compartilhar
 

Manage episode 371714451 series 3440132
Conteúdo fornecido por Perry & Aletha. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Perry & Aletha ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join us as we share our obsession with all things health and wellness gadgetry, from bidets to car buffers (joking, sorta), and how these tools have evolved over the years into more sophisticated devices like hyper-ices and Theraguns. And of course our go-to recovery tool, Whoop, and explore how tracking strain, stress, and recovery can help you optimize your workouts.
W
e also delve into the world of Continuous Glucose Monitors (CGMs) and discuss the valuable data they provide. Discover how different people react differently to the same food and the importance of being open to understanding the data provided by these devices. We also discuss the need to experiment with our eating habits to achieve stable glucose levels and the increasing availability of services that partner you with a nutritionist, health coach, and monitor without a prescription.
Don't miss this episode as we embark on a journey to wellness, sharing our experiences and insights to help you become the healthiest version of yourself!

  continue reading

Capítulos

1. Wellness Gadgets and the Bidet (00:00:00)

2. Health Gadgets and Data Collection Devices (00:06:14)

3. Continuous Glucose Monitoring and Grip Strength (00:13:37)

4. Favorite Recovery Tools and Tips (00:26:07)

5. Workout Recovery and Health Tips (00:30:37)

14 episódios

Artwork
iconCompartilhar
 
Manage episode 371714451 series 3440132
Conteúdo fornecido por Perry & Aletha. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Perry & Aletha ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join us as we share our obsession with all things health and wellness gadgetry, from bidets to car buffers (joking, sorta), and how these tools have evolved over the years into more sophisticated devices like hyper-ices and Theraguns. And of course our go-to recovery tool, Whoop, and explore how tracking strain, stress, and recovery can help you optimize your workouts.
W
e also delve into the world of Continuous Glucose Monitors (CGMs) and discuss the valuable data they provide. Discover how different people react differently to the same food and the importance of being open to understanding the data provided by these devices. We also discuss the need to experiment with our eating habits to achieve stable glucose levels and the increasing availability of services that partner you with a nutritionist, health coach, and monitor without a prescription.
Don't miss this episode as we embark on a journey to wellness, sharing our experiences and insights to help you become the healthiest version of yourself!

  continue reading

Capítulos

1. Wellness Gadgets and the Bidet (00:00:00)

2. Health Gadgets and Data Collection Devices (00:06:14)

3. Continuous Glucose Monitoring and Grip Strength (00:13:37)

4. Favorite Recovery Tools and Tips (00:26:07)

5. Workout Recovery and Health Tips (00:30:37)

14 episódios

Toate episoadele

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências