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The 4 trauma responses introduction Ep. 5.13
Manage episode 350860073 series 2591730
Our brain’s main focus is to adjunct our bodies to navigate circumstances. If the circumstance becomes dangerous, we become protective so we can survive.
That is when our brain can make assumptions about our environment. Is the animal that is in front of us a tiger or a cat?
Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.
The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.
🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links
🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/
📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe
99 episódios
Manage episode 350860073 series 2591730
Our brain’s main focus is to adjunct our bodies to navigate circumstances. If the circumstance becomes dangerous, we become protective so we can survive.
That is when our brain can make assumptions about our environment. Is the animal that is in front of us a tiger or a cat?
Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.
The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.
🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links
🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/
📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe
99 episódios
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