We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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EP-317 | Marine, TBI & Fitness - Semper Stronger
MP3•Home de episódios
Manage episode 338745446 series 1127933
Conteúdo fornecido por Mentors for Military and Aka Mentors4Mil. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mentors for Military and Aka Mentors4Mil ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Joel Del Rosario was on a combat mission when his vehicle was hit by an IED and he suffered a TBI. He has used healthy eating and fitness as a way to help him maintain his mental and physical abilities while remaining on active duty. Rebecca Rouse is Joel's wife and she joins us on the show. Rebecca is a personal fitness trainer who specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through StrongFirst. She has an athletic background in competitive gymnastics and Olympic weightlifting, and she and Joel created Semper Stronger - an online and home fitness company - to help members maintain and improve their individual fitness strategy. Visit SemperStronger.com to learn more. This episode was taped at 15 Perry Street. If you enjoy the show, become a patron at Patreon.com by searching Mentors4mil and helping support the show.
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365 episódios
MP3•Home de episódios
Manage episode 338745446 series 1127933
Conteúdo fornecido por Mentors for Military and Aka Mentors4Mil. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mentors for Military and Aka Mentors4Mil ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Joel Del Rosario was on a combat mission when his vehicle was hit by an IED and he suffered a TBI. He has used healthy eating and fitness as a way to help him maintain his mental and physical abilities while remaining on active duty. Rebecca Rouse is Joel's wife and she joins us on the show. Rebecca is a personal fitness trainer who specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through StrongFirst. She has an athletic background in competitive gymnastics and Olympic weightlifting, and she and Joel created Semper Stronger - an online and home fitness company - to help members maintain and improve their individual fitness strategy. Visit SemperStronger.com to learn more. This episode was taped at 15 Perry Street. If you enjoy the show, become a patron at Patreon.com by searching Mentors4mil and helping support the show.
…
continue reading
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