Episode 132 - The Power of Weightlifing to Fight Chronic Illness

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

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We know that osteoperosis is a serious issue for women in

midlife and it's critical that we maintain our strength to avoid fractures.

Weightlifting is the key to keeping you strong but it also helps you become more energized AND actually lose weight!

Kim Rahir is a health coach who started weightlifting when she was diagnosed with MS. Her doctor put her on a series of injections to help with the MS symptoms but she wanted to find a way to keep herself healthy without the injections. While she acknowledges that this won't work for everyone, she does say that by getting your power back you have a much better chance of fighting a chronic illness.

Kim is now a European Champion in Master Weighlifting and is on a mission to help middle aged women embrace muscle and strength as the one-stop-shop solution for a host of health problems we face.

You can find out about Kim's program My Elegant Muscle Solution here.

Follow me on Instagram here

Come hang out with kick-ass women in my group Facebook group Midlife Mavericks.

88 episódios

#Podcasting Education #Self-Improvement #Alison Jacobson