Episode 9: Wake-up Moments: the solution could be the problem

Mindful Conversations, with Shamash & Calvin

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3y ago 21:53

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This week, Shamash and Calvin explore the eighth chapter of the Hero's Journey into mindfulness and acceptance: the Ordeal. Along with acceptance, what can commitment allow us to achieve, and how can we spot when commitment turns to stubbornness?

Social entrepreneur Kush Kanodia opens the episode with a story of commitment that led to a life-changing opportunity
Therapist Mari Williams shares her approach to helping people deal with those moments in life where we need the reassurance that we're going to be OK
Dr Mehwish Sharif discusses strength in vulnerability, reducing the clutter in clients' minds, and encouraging flexibility
ACT originator Dr Steven Hayes plays out a conversation about self-inflicted pain, and is candid about the difficulties he's faced with his own physical pain and the unhealthy thoughts that arose as a result.

Next week, we seize our reward and begin the journey back home.

Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.

25 episódios

#Self-Improvement #Shamash Alidina & Calvin Niles #Calvin Niles #Shamash Alidina #Podcasting Education #Heros Journey