Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick

Modern Mindfulness Podcast

Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living.
Energetic clutter, defined by Tanya, are limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. When our clutter builds, it can show up in different ways and have various effects but ultimately it can help us in honoring our truest selves.
This chat covers so many powerful, supportive topics and tips to not only help you identify and clear your clutter, but also move closer to naming what you want in this life, no matter the past.
Tanya also is passionate around group dynamics in healing, and living, her work revolves around a combination of group and individual coaching and retreats. She shares on how sharing inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.
All this and more!
[fun video] Energetic Clutter Expained on Youtube

Tanya's website : https://www.tanyacole-lesnick.com/
Follow Tanya on IG : @tanyacole_lesnick
Future retreats : here
Free discovery call with Tanya : here
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Capítulos

1. Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick (00:00:00)

2. Who is Tanya Cole-Lesnick? (00:00:23)

3. What is energetic clutter? (00:02:09)

4. Symptoms of having energetic clutter (00:04:48)

5. Tanya's life path that led her here (00:07:31)

6. The healing power of flaws and the power of groups (00:10:53)

7. Rebekka's experience w group therapy and healing (00:14:49)

8. Tanya's daily / mindful practices (00:17:26)

9. 'What do I want?' 'what do I need?' (00:21:13)

10. Making a full life pivot (00:24:10)

11. The impact of getting out of your own way (00:27:24)

12. Tanya's retreats (00:30:14)

13. Why is 'modern mindfulness' important? (00:37:10)