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67 - Performance is a habit, not a 12 week plan
Manage episode 268232242 series 2417829
True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help you be successful in the long term: nutrition, sleep, strength work, and all other other things that contribute to your success.
92 episódios
Manage episode 268232242 series 2417829
True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help you be successful in the long term: nutrition, sleep, strength work, and all other other things that contribute to your success.
92 episódios
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