A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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BONUS MONDAYS: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown
MP3•Home de episódios
Manage episode 430162553 series 3422083
Conteúdo fornecido por IFH Industries, Inc. and Alex Ferrari. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por IFH Industries, Inc. and Alex Ferrari ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.
SPIRITUAL TAKEAWAYS
Please enjoy my conversation with Dr. Gregory Scott Brown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
…
continue reading
SPIRITUAL TAKEAWAYS
- Integrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.
- Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.
- Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.
Please enjoy my conversation with Dr. Gregory Scott Brown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
628 episódios
MP3•Home de episódios
Manage episode 430162553 series 3422083
Conteúdo fornecido por IFH Industries, Inc. and Alex Ferrari. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por IFH Industries, Inc. and Alex Ferrari ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.
SPIRITUAL TAKEAWAYS
Please enjoy my conversation with Dr. Gregory Scott Brown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
…
continue reading
SPIRITUAL TAKEAWAYS
- Integrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.
- Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.
- Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.
Please enjoy my conversation with Dr. Gregory Scott Brown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
628 episódios
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